Totally free yoga with me on YouTube and Facebook! :-P
Read moreFree Beginner-Level Yoga Classes to Help You Get Through These Tough Times
Above is my weekly schedule of when I teach live classes on Facebook
How to Make Your Own Lavender Eye Pillow
an eye pillow can be a game changer for savasana (or even bedtime!) and they’re easy to make too!
Read moreWhat is Restorative Yoga?
What is restorative yoga, and should you try it? This yoga teacher says yes—and here’s why.
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