Beginner Yoga on YouTube
New videos posted a few times each month!
Now you can practice yoga with me anytime, anywhere, but subscribing to my YouTube Channel, CassieCart Yoga! From short, beginner-friendly yoga sequences to how-tos and FAQ’s, most of my videos are 20 minutes or less—so that you can savor a yoga break whenever you need one, even if you only have five minutes to spare!
Zen Flow: Open Level
Saturdays, 9AM-10AM at Dragonfly Wellness Healing Center via Zoom
This open-level class is designed to help you start your weekend off right: with a little bit of stretch, a little bit of strength work, and a lot of moving your body in ways that feel good! And because it is open level, all yogis, from beginners and more advanced practitioners, are welcome.
This class is donation based, and though donations are greatly appreciated, please don’t let a lack of funds keep you off your mat!
To join the class, simple contact me for the Zoom information.
Beginner Yoga
Sundays, 9:30AM-10:30AM with Yoga Heights at Railroad Park (Yorktown Heights)
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Head on over to Yoga Heights’ website to learn more or to preregister!
