Traditionally, meditation is practiced by sitting down in a comfortable seated position, or while lying on the back in stillness. For many beginner mediators, however, being still for more than a few moments is easier said than done.

A moving meditation, however, combines movement with mindfulness--without sacrificing the benefits of a meditation practice. This walking meditation can be practiced outside, on a sunny day, or in an indoor space that has plenty of room to move.

To practice this mediation, begin by walking. Bring your awareness to each and every step you take. Notice how, as the body moves, the breath also moves in and out of the body. Body and breath are moving together.

As you walk, sense the action of stepping one foot in front of the other. Engage all of your senses, keenly aware of not just the world around you, but your body as it moves through space.

Should you get lost in thought, bring your awareness back to the experience of walking in the present moment, step by step, breath by breath.

Walk for at least five minutes, and, when finished, slow your body down to a complete stop. Now notice how you feel.