Hello, I’m Cassie, and I’m a Yoga Teacher!

As an instructor, my mission is to teach beginner-friendly yoga in a way that is accessible, mindful, and nurturing to students of all ages, abilities, and backgrounds.

Whether you are brand new to yoga and are curious to try your very first class, or have been practicing for ages and are exploring your options, maybe I am the teacher for you!

Totally in love with my brand new “Grow positive thoughts” tshirt from @wholesomeculture ! They’re vegan, and their clothes are ethically made with the environment—and the animals—in mind! #vegan #ecofashion #ecofriendl
Just a friendly reminder that my latest YouTube video will be out tomorrow! Pictured: a gorgeous, gold Buddha statue that "lives" at Dragonfly Wellness Yoga Studio, where this week's video was filmed. #youtubeyoga #yogaathome #beginneryog
Ahh, yoga props. There are all kinds of interesting "tools of the trade" available to the yogic consumer. But do you really need anything more than a yoga mat in order to do yoga? Or can yoga props actually help make your yoga practice bett
Hey Instagram, check it out! My latest yoga video, Beginner-Friendly Yoga Strength Routine, is now live on YouTube! 🎥 ✨ Filmed at the incredible @dragonflywellnessyoga, this short yoga sequence will stretch and strengthen your body—and hopefu

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Eight Yoga Books to Uplift Your Spirit
Eight Yoga Books to Uplift Your Spirit
Strawberry Cocoa Smoothie Recipe
Strawberry Cocoa Smoothie Recipe

Stay nice and cool with a sweet yet healthy treat—you deserve it!

How my Puppy Taught me to be Mindful
How my Puppy Taught me to be Mindful